Author name: Raushan Kumar

Home About Us Services Self Assessment Care for Yourself Care for your family and friend Counselling Psychiatry Community Courses Contact us Blog X Facebook Twitter Youtube Envelope mail@mindwisecare.com +91 9315711785 Understanding Meditation Introduction All of us , every night leave waking consciousness and for hours travel to lands of dreams and deep sleep. When we …

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Understanding Meditation Introduction Meditation, a practice that has been around for centuries, offers a pathway to quieting the mind, cultivating mindfulness, and experiencing a deep sense of calm and clarity • At its core, meditation is the practice of training the mind to focus and redirect our thoughts. It involves intentionally observing the present moment …

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